“Mens sana in corpore sano” is a Latin phrase, usually translated as “a healthy mind in a healthy body”.

We want to help you get that healthy body so that your mind can get healthy at the same time. Therefore, we are proud to introduce you to Quintin Santiago, Windmill Wellness Ranch’s on-site Personal Trainer and Fitness Consultant.

Aloha
Spirit: To interact rightfully in the natural world. “Aloha” means harmony,
helpfulness, humility, and unity. More than a greeting, it is a way of life.

“I was raised
by my Father and Mother, a product of two worlds. My mother is a southern Texas
woman with strong home values, and my father, a Hawaiian man born on the Island
of Oahu. Between the two I learned the importance of having a healthy balance
in life. My name is Quintin Santiago, CPT, GFI, CNC, and I am here to help you
attain that balance.

Sports and
Fitness have been a way of life for me since I can remember. My father was
adamant to keep myself and my siblings engaged in some type of sport growing
up. He said that “athletics” as he called it, was a healthy way to grow up,
that team sports taught discipline, contact sports taught respect, and hard
work cleansed the mind. At a young age I discovered Taekwondo, Football, and
Track. These 3 sports would carry my young mind and body until I reached
adulthood. I joined the Navy as a young man and served for 5 years active duty.
When I discharged from the Navy I felt almost lost in my way. So, I decided to
pick up Martial Arts again, where I studied, Muay Thai, Submission Wrestling,
and Krav Maga. It was not until then that I realized the true importance of
keeping an active lifestyle. As I got into my 30’s I became a Krav Maga
instructor and found my love for teaching. Not too long after that I decided
that I wanted to help people get into the best shape of their lives and took
the leap into personal training. I am now a Certified Personal Trainer, Group
Fitness Instructor and Certified Nutrition Coach.

My goal at
WWR is give you the tools that you need to attain the highest peak of physical
fitness as you can. I will motivate you, help you, and sweat with you to get
this done. Calm mind, strong body, steady soul; and true balance within nature
will be conceived”