Most people
might think that fitness is just a matter of pushing weights around a gym or
jumping on and off cardio machines. This couldn’t be further from the truth.
Fitness is a myriad of variables to illicit a response from the human body.
Fitness, by definition, is the condition of being physically fit and healthy.
But fitness has evolved over the years to a vast range of sports preparation,
therapeutic rehabilitation, injury prevention, and of course “how we look in a
bathing suit”.

To
accomplish this, a personal trainer is required. It is not needed for the long
haul. In fact, in most cases- a PT can be a steppingstone for many individuals.
Just that little “kick start”. As a fitness junkie myself, I can tell you that
my first trainer left a lasting impression on me. And since my first time in
the gym, my game has been taken to a new level. With the guidance of a good PT,
you can mold an athlete out of yourself, or even just that dream body you’ve
always wanted.

Here at WWR
we offer an onsite personal trainer for your stay at the ranch, who will
interview you for injuries, goals, and future fitness attributes. This
interview is actually highly important. This is where we gather all the
pertinent information to build your exercise program. All the way from favorite
exercises to past injuries. I have been a trainer at the ranch for the past 3
years and have seen many of my clients walk off property with a marvelous
transformation. My goal here is to take my knowledge and pour it out to you.
So, when you leave this ranch, you feel and look like a million bucks- plus you
will have all the tools and tricks to keep your body in tip top shape.

Sometimes starting
with a personal trainer can be a little intimidating. We understand this. At
WWR, we strive to make your feel comfortable, and the exercise program is no
exception to that. My favorite way to start someone in the gym is slowly. Slow
enough for you to grasp the program and run away with it. The most important
takeaway from this is the benefits you can accomplish from basic exercise
(starting slowly of course). Not only can you benefit physically, but mentally
as well. Depression, sleep, and overall benefit of breaking a little sweat can
keep you feeling fresh and looking fresh too.

So, like
the old saying goes. “Look good, feel good”. Except, on this journey, we are
going to use every tool at our disposal to get you into the best shape of your
life. Like Jerry McGuire said, “help me, help you!” … Only, I’m not Tom Cruise,
and I’m pretty sure Cuba Gooding, Jr. isn’t reading this. In closing, fitness
can be fulfilling and fun. You can keep your body, mind, and soul “in check”
with just a little drive in the gym. Coach, Out!